# agentsite-static-version=c66c5125-3ce9-420f-ac3f-fe6882f18ada # elvie.com > AI-optimized mirror of elvie.com containing 250 pages totalling 176,723 words of clean markdown content, structured data, and semantic HTML. Original source: https://elvie.com. Last updated: 2026-10-05T23:35:23.603Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Smarter technology for women | Elvie Trainer and Elvie Pump | Elvie](/content/site-root.html): The official home of Elvie Trainer and Elvie Pump. We're pioneering female-first innovation in tech to improve the lives of women around the world. Learn more, direct from Elvie. (386 words) ## Articles & Blog Posts - [Pelvic Floor Exercises for Men – Elvie](/content/blogs/guides/pelvic-floor-exercises-for-men/index.html): This blog was updated on 08/30/2023 You’ve no doubt heard about the myriad advantages of Kegels for women, but it’s less common to hear of men performing pelvic floor exercises. In fact, it’s likely that some men aren’t even aware of the importance of a strong, sturdy pelvic floor. But we’re here to change that. Like a (1,645 words) - [Recovering from Your C-section – Elvie](/content/blogs/guides/recovering-from-your-c-section/index.html): The information provided has been reviewed by Beth Kitt, a seasoned NHS midwife with over 12 years of experience supporting women through childbirth. Beth currently serves as a professional practitioner affiliated with The Bump to Baby Chapter, and the content was reviewed on 03/07/24.   There’s a lot we’re not told ab (2,196 words) - [Terms of Sale – Elvie](/content/pages/terms-of-sale/index.html): Effective Date July 21, 2025 This Terms of Sale ("TOS") constitutes a legal contract between Willow Innovations, Inc. for North America based customers and, its UK subsidiary, Willow Blossom Holdco Limited for UK-based customers ("Willow", “Elvie”, ”"we", "us" or "our") and you, an individual ("you”). This TOS governs (5,093 words) - [How to avoid a blocked breastmilk duct – Elvie](/content/blogs/guides/how-to-avoid-a-blocked-breastmilk-duct/index.html): This article was reviewed by lactation consultant Olivia Hinge on 02/12/24. What is a milk duct, anyway? “Unclogging a duct.”   The phrase might conjure images more suited to plumbing than breastfeeding. Yet, anatomically speaking, it is important to understand that a milk duct cannot become plugged in the literal sens (1,227 words) - [Angry and ashamed: How my postpartum rage began – Elvie](/content/blogs/guides/angry-and-ashamed-how-my-postpartum-rage-began/index.html): Hot porridge drips from the kitchen ceiling and a fire alarm howls. But it’s not the aftermath of culinary enthusiasm gone awry nor is it a scene from a surreal night terror where complex carbohydrates flood a small London apartment. This is the result of anger. My own white-hot anger. Thirty minutes earlier, I laid my (1,795 words) - [How To Use A Breast Pump – Elvie](/content/blogs/guides/using-a-breast-pump-pumping-pointers/index.html): This blog was reviewed by lactation consultant Olivia Hinge on 03/05/24 If you're a new mom, you may be interested in learning how to use a breast pump. Breast pumping can be a useful tool for providing milk for your baby when you are unable to or choose not to breastfeed directly. It can also help with maintaining you (1,589 words) - [How to support a breastfeeding mother – Elvie](/content/blogs/guides/how-to-support-a-breastfeeding-mother/index.html): This article was updated on 04/29/24   Breastfeeding can be a wonderful experience with many benefits for both Mom and baby. However, it can also be tiring, emotional, and sometimes challenging, so having a support network in place is important. Whether you are a breastfeeding Mom looking for ways to ask for help or so (1,293 words) - [To Thrive, Not Just Survive: The Crisis of Black Maternity – Elvie](/content/blogs/guides/to-thrive-not-just-survive-the-crisis-of-black-maternity.html): In the summer of 2020, the global resurgence of the Black Lives Matter movement dominated both headlines and social media alike. However, this grassroots mission has been active for years, and the systemic racism it has been fighting against has been prevalent for centuries longer. The tragic murders of George Floyd, B (1,383 words) - [Postpartum psychosis: “I started to hear a man’s voice during my secon – Elvie](/content/blogs/guides/postpartum-psychosis/index.html): Warning: this article contains references to self-harm and suicide that you may find triggering or upsetting. Throughout her life Marija – a career-focused and driven person – had never experienced any struggles with her mental health. It wasn’t until she was pregnant with her second child Max that she suffered from de (1,934 words) - [Two Years of Elvie Trainer: Interview with CEO and co-founder, Tania B](/content/blogs/guides/elvie-trainer-birthday/index.html): Tania has been pioneering conversations around taboo health topics, from HIV to maternal health and sexual education, for most of her career. We asked her what the last two years of lifting the lid on pelvic floor health and normalizing the conversation around these unchartered waters (no pun intended) have meant to he (1,287 words) - [How to Treat Pelvic Floor Dysfunction – Elvie](/content/blogs/guides/how-to-deal-with-pelvic-floor-dysfunction/index.html): Are you dealing with pelvic floor dysfunction? If you’re experiencing urinary issues, discomfort during sex, lower back pain, or pressure in the pelvic region, you might be having trouble with your pelvic floor — but rest assured, you’re not the only one. It’s estimated that a quarter of women suffer from some kind of (1,388 words) - [When Will My Baby Take Their First Steps? – Elvie](/content/blogs/guides/when-can-you-expect-your-baby-to-take-their-first-steps.html): This blog was updated on 03/12/24When it comes to your baby’s development, you’ll likely be watching out for signs that they’re growing up. That first smile, the first time they make eye contact, the first time they work out how to start moving themselves around – every little moment feels like a giant leap, right? One (1,485 words) - [How to Start Kegels During Pregnancy – Elvie](/content/blogs/guides/how-kegels-can-help-during-pregnancy/index.html): This article was updated on 06/06/2023. If you’re already familiar with Kegels, it might be because you’ve heard people talking about them as a way to treat incontinence, particularly during and after pregnancy. Having a strong pelvic floor is essential to preventing urinary incontinence. But there are also a number of (1,307 words) - [The best positions for feeding your baby – Elvie](/content/blogs/guides/the-best-positions-for-feeding-your-baby/index.html): Breastfeeding can be the most confusing and confounding part of new motherhood. What’s latching? What’s cluster feeding? And what on earth is the koala hold? At Elvie we’re keen on breaking down difficult questions with simple answers. So read on to find out the different breastfeeding positions and which might be righ (2,198 words) - [Breastfeeding: When to stop? – Elvie](/content/blogs/guides/breastfeeding-when-to-stop/index.html): Keeping abreast with the conversation Ahh, breastfeeding… How can one natural, life-giving process be shrouded with so many taboos? Some will remember the infamous cover of Time magazine from 2012, which caused widespread outrage upon its launch onto new shelves. Under the headline, “Are you mom enough?”, a young woman (1,218 words) - [5 Common Mistakes When Doing Your Kegels – Elvie](/content/blogs/guides/5-common-mistakes-when-doing-your-kegels/index.html):   How do you know if you are doing Kegels correctly? We totally get it — it’s a difficult exercise to get right. It’s no easy feat finding your pelvic floor muscles, let alone isolating them and exercising them correctly. And to top it off, it’s easy to make mistakes that can stunt your progress and may even cause dama (1,343 words) - [Breastfeeding Let-Down: What is a milk let-down? – Elvie](/content/blogs/guides/how-to-catch-every-drop-during-letdown/index.html): This blog was reviewed by lactation consultant Olivia Hinge on 03/05/24 When your baby’s feeding on one breast, you might have noticed the other breast springing into action and releasing milk. So, what’s with that? It’s your let-down, which is the process that makes milk flow (1) from the breasts during feeding. It ca (1,728 words) - [What to Pack in Your Hospital Bag for Labor – Elvie](/content/blogs/guides/what-to-pack-in-your-hospital-bag/index.html): This blog was updated on 08/30/2023 Your hospital bag checklist is one of the few things you can control about your birth. Pack it up and leave it by the door about three weeks before your due date, ensuring you include everything you’ll need for a comfortable and (hopefully) stress-free birth. We’ve listed all the ess (1,547 words) - [Strengthen Your Pelvic Floor and Kegel Knowledge – Elvie](/content/blogs/guides/everything-about-the-pelvic-floor-and-kegel-exercises.html): Around 1 in 3 women will experience pelvic floor issues in their lifetime, so if you've noticed leaks during certain activities, you're not alone. Pelvic floor issues can be the result of a number of factors including aging, stress, and childbirth. Following childbirth, most people will regain strength in their pelvic (1,847 words) - [Check Your Boobs! How To Perform A Breast Self-Exam – Elvie](/content/blogs/guides/how-to-check-your-boobs/index.html): This blog was updated on 07/11/23Do your bit, check your titsWe’re huge fans of breasts here at Elvie — not hugely surprising, we know. Consequently, we’re also pretty big on keeping them protected, which is why we’re here to tell you just how important it is to examine your breasts regularly. Because while breast canc (1,084 words) - [How to Prevent Nipple Pain When Pumping – Elvie](/content/blogs/guides/how-to-prevent-nipple-pain-when-pumping/index.html): You know what they say – happy nipples, happy mom. Ok, maybe they don’t actually say that, but they should! Breastfeeding and pumping can take a toll on our breasts and nipples – especially if you’re doing it up to 15 times a day – which is why it’s so important to give yourself as much attention as you give your littl (2,093 words) - [Have we closed the gender pay gap yet? – Elvie](/content/blogs/guides/have-we-closed-the-gender-pay-gap-yet/index.html): As if work isn’t bad enough, imagine knowing that you’re being paid less than the person sitting opposite you who’s doing the exact same thing. Well, women don’t have to imagine that. That is what happens every day when they turn up for work.When comparing the median salary between men and women, a 2021 report from Pay (1,011 words) - [How mothers’ day is celebrated around the world – Elvie](/content/blogs/guides/mothers-day-celebrations-around-the-world/index.html): When is Mother's Day? But unlike Christmas, Mothers’ Day isn’t celebrated on a fixed date around the world. In the UK, it falls in March, and is officially known as Mothering Sunday – traditionally, the fourth Sunday of Lent, celebrated as a religious event in the 16th century, when the ‘mothering’ referred to the ‘mot (816 words) - [Choosing the right childcare for your little one – Elvie](/content/blogs/guides/choosing-the-right-childcare-for-your-little-one/index.html): There is no blueprint for what a family should look like now. And what a joy that is! 30 years ago you might have expected mom to be home with the kids and dad to be at work, but that’s so far from the reality of lots of families now. From stay-at-home-dads to WFH parents, to office-based mamas, jobs have diversified, (973 words) - [How to show your vagina some love – Elvie](/content/blogs/guides/how-to-show-your-vagina-some-love/index.html): So, we’ve had the day of love. Netflix & Chill, roses, and chocs— but did you ever stop to think that amid the frivolity, Valentine’s Day actually peddles outdated gender stereotypes and prioritizes heteronormative relationships? What about people who aren’t in relationships? What about the fact that not all relati (877 words) - [How To Prevent Incontinence When Running: An Expert Guide – Elvie](/content/blogs/guides/10-tips-for-preventing-leaks-during-long-distance-runs.html): Running is a relatively cheap and accessible way to get active and for many, it provides more than solely physical benefits — delivering an escape from daily stresses and some much-needed headspace to cope with the demands of our busy lives. But when you’re out pounding the pavements or running laps around your local p (2,132 words) - [Hosting a baby shower over the holidays – Elvie](/content/blogs/guides/hosting-a-baby-shower-over-the-holidays/index.html): The best thing about planning a baby shower over the holidays? You’ve got a ready-made theme, of course. No need to worry about coming up with an elaborate idea. A festive Christmas theme will impress even the most seasoned baby shower guests. From wreath-making to baby shower games with a Christmas twist, these ideas (681 words) - [Chestfeeding and Breastfeeding as a Trans Parent – Elvie](/content/blogs/guides/breast-and-chestfeeding-as-a-trans-parent/index.html): This blog was updated on 12/12/24 The LGBTQI+ community celebrates Transgender Awareness Week every year in November, and it’s important to keep educating ourselves on the issues that transgender people face and join in on the discussions that affect the trans community on a daily basis. Expanding our own knowledge of (1,171 words) - [How to increase your breast milk supply – Elvie](/content/blogs/guides/how-to-increase-your-breast-milk-supply/index.html): Whilst breastfeeding is the most natural way to feed our babies, unfortunately it doesn’t always come naturally. Some women and their babies struggle with breastfeeding, and one of the most common reasons mothers stop nursing is the belief that they are not making enough milk. In this article, Stacey Zimmels, Lactation (1,600 words) - [The Benefits of Breast Milk When Your Baby is Sick – Elvie](/content/blogs/guides/your-breastmilk-knows-when-your-baby-is-sick/index.html): This blog was reviewed by lactation consultant Olivia Hinge on 03/05/24 If your baby is sick, breastfeeding is one of the best things you can do to help your little one on their road to recovery (if you can – breastfeeding doesn’t work for everyone, and that’s okay). WHO guidelines (1) recommend that all babies are exc (1,652 words) - [Coronavirus and pregnancy: your questions answered – Elvie](/content/blogs/guides/coronavirus-and-pregnancy-your-questions-answered/index.html): This post has been written on 31st March 2020, and it reflects the advice contained in RCOG, ACOG and CDC guidelines. The date is mentioned intentionally, because evidence is coming to light all the time regarding coronavirus and pregnancy, and the advice is changing frequently.The risks of coronavirus infection during (1,475 words) - [Male-centric research and women’s health – a brief history – Elvie](/content/blogs/guides/male-centric-research-and-womens-health/index.html): To say that gender equality has come a long way in the last 100 years wouldn’t be false. Women now have the right to vote, the right to own property, and as of 2020, we finally have the right not to have photos taken up our skirts – thanks to changemaker, Gina Martin. Progress is being made all the time, and yet, there (1,199 words) - [How to Prevent Nipple Pain When Pumping – Elvie](/content/blogs/guides/how-to-keep-your-nipples-happy-when-pumping/index.html): You know what they say – happy nipples, happy mom. Ok, maybe they don’t actually say that, but they should! Breastfeeding and pumping can take a toll on our breasts and nipples – especially if you’re doing it up to 15 times a day – which is why it’s so important to give yourself as much attention as you give your littl (2,170 words) - [To pump or not to pump – Elvie](/content/blogs/guides/to-pump-or-not-to-pump/index.html): This article was updated on 11/01/24 To pump or not to pump, that is the question. And it’s one that Shakespeare most certainly can’t answer. Every mom will have an entirely unique experience when it comes to breastfeeding and breast pumping, and the decision is always theirs to make. And that’s if they’re even able to (759 words) - [12 days of Christmas realities as a mom – Elvie](/content/blogs/guides/12-days-of-christmas-realities-as-a-mom/index.html): Or, shall we say, "12 days of ChristMESS."Day one: Christmas Eve. We’re leaving for Grandma’s tonight. Our house is overflowing with Amazon boxes full of presents I have yet to wrap. Will take hours, only to be ripped open by the children in three seconds. Bags? Ain't packed. Trip over diaper bag flung in the vague dir (1,657 words) - [Do Kegels Work and How Long Until You See Results? – Elvie](/content/blogs/guides/how-long-do-kegels-take-to-work/index.html): In a world where you can order a burrito to your door in minutes, find out the meaning of life with a quick Google search, and give yourself an orgasm in 30 seconds flat, it might seem a bit much like hard work to commit to Kegel exercises. Will your pelvic floor muscles actually get stronger, and do you really have to (1,381 words) - [So what can you actually expect from menopause? – Elvie](/content/blogs/guides/so-what-can-you-actually-expect-from-menopause/index.html): Often thought of as a bit of an untouchable topic when it comes to women’s health, not getting the same share of the limelight as things like fertility, menopause is a natural process that is marked by hormonal and physiological changes, that will happen to all women who menstruate. That’s right, for something that non (842 words) - [Can Kegels really improve your mental health? – Elvie](/content/blogs/guides/can-kegels-improve-your-mental-health/index.html): Candles, bubble baths, personal boundaries, Kegels. What do all these things have in common? They’re all a valid form of self-care. At Elvie, we like to think of pelvic floor exercises as an important part of our routine for keeping a healthy body AND a healthy mind. You might be thinking, how can Kegels and mental hea (641 words) - [The Right to Human Milk: In Conversation with Lindsay Groff and Dr Tar – Elvie](/content/blogs/guides/lindsay-groff-and-dr-tarah-colaizy-hmbana-pt-1/index.html): As part of our ongoing support of human milk banks this December, we’re thrilled to have both Lindsay Groff and Dr Tarah Colaizy of the Human Milk Banking Association of North America with us to answer our questions around all things milk banking. This is part one of two interviews with these leading experts, in the ho (1,828 words) - [Manual or electric breast pump? Which pump is best for you? – Elvie](/content/blogs/guides/which-pump-is-best-for-you/index.html): This blog was updated 5/23/24. From the moment that little indicator on your pregnancy test says ‘baby on board’, your life will never be the same. After the initial excitement, you may find that your head is swimming with endless possibilities — as well as the seemingly endless preparations! In between attending hypno (1,726 words) - [The Surprising Health Benefits of Orgasms – Elvie](/content/blogs/guides/10-surprising-health-benefits-of-orgasms/index.html): This blog was updated on 08/30/2023 When most women think about the orgasm, the main thing that comes to mind is pleasure. From the slow, gradual buildup to the eventual explosion of pure ecstasy, the orgasm is one of nature’s purest indulgences. But what if we told you that the big O comes with some additional perks? (1,277 words) - [Ashamed and guilty: What it really feels like when you don't bond with – Elvie](/content/blogs/guides/ashamed-and-guilty-what-it-really-feels-like-when-you-dont-bond-with-your-baby.html): When I saw my newborn son for the first time I thought “He’s perfect.” Then I thought “Oh shit, what have I done?”Even though as many as one third of mothers have said they didn't bond with their baby straight away, I was still overcome with shame when I failed to fall instantly in love with my son. It’s a guilt that I (1,228 words) - [How to Help Treat Mastitis – Elvie](/content/blogs/guides/how-to-help-treat-mastitis/index.html): This blog was reviewed by lactation consultant Stacey Zimmels and updated on 09/18/23. One of the many thousands of things you’ll learn after giving birth is that taking care of your breasts and nipples is almost as important as taking care of your baby. After all, the two go hand-in-hand. Or boob-in-boob, if you will. (966 words) - [Anorgasmia and reaching an orgasm – Elvie](/content/blogs/guides/anorgasmia-and-reaching-an-orgasm/index.html): Climax, cum, the big O. Whatever you want to call them, orgasms are central to sexual pleasure, but for some, frustratingly unattainable. Anorgasmia is the medical term for when someone struggles to have a full orgasm during an abundance of sexual stimulation. It’s something more women have experienced than men (why do (1,288 words) - [Is there still a domestic labor division? – Elvie](/content/blogs/guides/is-there-still-a-domestic-labor-division/index.html): For most women, when her workday ends she returns home to an unpaid second job – domestic labor. From cooking to washing up and from cleaning to helping the children with homework, all of these tasks are unpaid and unaccounted for. We’re not saying men do none of this work, or that this relates to all men, but in the m (785 words) - [Posterior Vaginal Prolapse: What You Should Know About Rectoceles – Elvie](/content/blogs/guides/posterior-vaginal-prolapse-everything-you-need-to-know-about-rectoceles.html): This blog was updated on 03/06/24 Let’s drop an all-too-common scenario on you, ladies: after the birth of your child, you’re getting a six-week check-up of everything downstairs. Suddenly, your midwife or gynecologist cheerfully announces that you’re the owner of something called a ‘rectocele’ – otherwise known as a p (1,160 words) - [Breastfeeding over the festive season – Elvie](/content/blogs/guides/breastfeeding-over-the-festive-season/index.html): Sometimes it feels like everything goes out the window at Christmas. What day is it? When did I last get dressed out of my pyjamas? What did I use to eat for breakfast before mince pies? So it’s hardly surprising that lots of breastfeeding mamas struggle to keep to a routine over the holidays. You might have nailed you (773 words) - [Hormones and romantic harmony – Elvie](/content/blogs/guides/hormones-and-romantic-harmony/index.html): Hormones govern almost everything that happens within our bodies. From our digestion to our sexual desire, every function can be traced back to the complex chemical reactions that are happening beneath the surface. Our emotions are also intrinsically linked to certain hormones, which is why they can have a dramatic eff (1,127 words) - [The Rise of Social Media Sex Ed – Elvie](/content/blogs/guides/the-rise-of-social-media-sex-ed/index.html): It’s easy to dismiss social media as an endless stream of cat videos and brunch photos – but could it also hold the key to improved knowledge around sex, fertility, and reproductive health? Coni Longden-Jefferson investigates the rise of social media sex education. Sex Education was 'old school'Back in the late 90s, se (1,398 words) - [Breastfeeding with Small, Flat or Inverted Nipples – Elvie](/content/blogs/guides/breastfeeding-with-small-flat-or-inverted-nipples/index.html): When you’re preparing to breastfeed your baby, it’s normal to spend countless hours fretting over all the things that could go wrong. Will you make enough milk? What if your baby has tongue-tie? And just how bad is it going to hurt? One thing you probably don’t spend time thinking about is the anatomy of your nipples — (1,819 words) - [I would end up in A&E because I assumed something was really wrong”: 2 – Elvie](/content/blogs/guides/women-endometriosis/index.html): Like many women before her, Bettina was unaware she had endometriosis. All of the signs and symptoms were there – but no diagnosis. The disease – which causes tissues that are similar to those that line the uterus begin to grow in other parts of the body, such as the ovaries or fallopian tubes – is extremely painful. H (1,444 words) - [UTIs: Causes, Symptoms, and Treatments – Elvie](/content/blogs/guides/utis-causes-symptoms-and-treatments/index.html): For most women, a urinary tract infection (UTI) is an uncomfortable inconvenience – no one wants to feel like they need to pee all day every day – but for some women, they can be more serious. Research in the US found that UTIs are one of the most common types of outpatient infections - more than half of all adult wome (823 words) - [Quarantennials: Becoming a new parent during the pandemic – Elvie](/content/blogs/guides/becoming-a-new-parent-during-the-pandemic/index.html): By the time Christmas 2020 arrives, it will officially be 9 months since the UK was plunged into national lockdown. While the ramifications of COVID-19 swept the world, life (and love!) were not canceled. The result? In the next few weeks, we will start to see the arrival of the first babies conceived in lockdown! Navi (1,088 words) - [Is your employer making it hard to pump? – Elvie](/content/blogs/guides/is-your-employer-making-it-hard-to-pump/index.html): This blog article was updated on 01/25/24   As if going back to work as a new mom isn’t stressful enough (you try attending a meeting on 2 hours’ sleep), you also need to consider your rights to breast pump at work. Here are the facts.   Goodbye maternity leave. Hello, adult conversations. While there are lots of thing (918 words) - [Fighting Urinary Incontinence: Leaky Bladder Exercises & Simple Daily – Elvie](/content/blogs/guides/fighting-urinary-incontinence-leaky-bladder-exercises-amp-simple-daily-habits.html): One in three women over the age of 18 experience bladder leaks every day, and yet, many of us feel alone when facing incontinence. Urinary incontinence is still such a taboo that 57% of women suffering it never tell anyone according to our recent survey of 2,000 women. We want to open up the conversation and encourage (1,328 words) - [Mum’s not the word: discussing the challenges of breastfeeding – Elvie](/content/blogs/guides/mums-not-the-word-discussing-the-challenges-of-breastfeeding.html): During your breastfeeding journey, sometimes you can feel like you’re the only one who’s struggling with the less-than-rosy moments. In this article, we discuss some of the lows that come with all the incredible highs - from the initial few weeks to the end of your breastfeeding journey. We’ll also give you some advice (1,207 words) - [Overflow Incontinence and How To Deal With It – Elvie](/content/blogs/guides/overflow-incontinence-and-how-to-deal-with-it/index.html): This article was updated on 06/06/2023. Overflow incontinence, dribbling, leaking, bladder overflow: whatever you want to call it, overflow incontinence isn’t much fun. It’s essentially the involuntary release of urine and it usually happens after you’ve been for a pee but weren’t able to empty your bladder completely (1,478 words) - [A Guide To Lactogenic Foods To Increase Milk Supply – Elvie](/content/blogs/guides/quick-guide-to-lactogenic-foods/index.html): This blog post was updated on 08/29/23 regarding low breast milk supply is one of the most common reasons new mothers stop breastfeeding. If you’re struggling with a low supply, the good news is that with specialist support there are some natural ways you can increase your milk supply — from skin to skin contact to ens (1,535 words) - [Rejoice! Your breast milk Is about to help the future of women’s healt – Elvie](/content/blogs/guides/breast-milk-help-future-of-womens-health/index.html): The health benefits found within breast milk have long been heralded – but a new study has found that it contains live cells when it was previously thought they were dead or dying, and it’s pretty groundbreaking stuff. Do you remember the Friends episode where Phoebe tells Ross that she doesn’t believe in evolution? It (628 words) - [Leaks happen: “I experienced my first leak after going for a run after – Elvie](/content/blogs/guides/postpartum-incontinence-leaks-happen-elvie-campaign.html): “I was determined to get back into running after having a baby,” says Megan Burns, a 28-year-old fitness instructor from Cornwall. As a mother-of-two, Megan found that getting back into running, and fitness in general, wasn’t a smooth process after giving birth. “I experienced my first leak after going for my first run (889 words) - [12 Myths About The Pelvic Floor with Dr Siegel – Elvie](/content/blogs/guides/12-myths-about-the-pelvic-floor-with-dr-siegel/index.html): Myth 1: The best way to do Kegels is to stop the flow of urineFact: Interrupting your stream is just a means of feedback to reinforce that you are engaging the proper muscles. The bathroom should not be your Kegel gymnasium!Myth 2: Do Kegels as often as possibleFact: Kegels should be done in accordance with a structure (581 words) - [The journey of breastfeeding in the public eye – Elvie](/content/blogs/guides/the-journey-of-breastfeeding-in-the-public-eye/index.html): The thoughts and opinions (oh so many opinions) on breastfeeding in the public eye have changed a lot in recent years as society has called for a breakdown in the stigma surrounding it. At last. After all, it’s arguably one of the most natural acts on earth, so why shouldn’t it be a topic that’s discussed openly, hones (697 words) - [More than just milk collectors - the benefits of a breast shell – Elvie](/content/blogs/guides/benefits-of-a-breast-shell/index.html): Breast shell, nursing cup, milk collector, whatever you want to call it, these clever little things can be a bit of a godsend when it comes to breastfeeding. Many new moms think that they’re only useful for collecting milk from the other breast during let-down. And while they do a very good job of that, they also provi (590 words) - [Do Kegels Work and How Long Until You See Results? – Elvie](/content/blogs/guides/do-kegels-work-and-how-long-until-you-see-results/index.html): In a world where you can order a burrito to your door in minutes, find out the meaning of life with a quick Google search, and give yourself an orgasm in 30 seconds flat, it might seem a bit much like hard work to commit to Kegel exercises. Will your pelvic floor muscles actually get stronger, and do you really have to (1,384 words) - [5 people who have spoken out about the period taboo – Elvie](/content/blogs/guides/5-people-who-have-spoken-out-about-the-period-taboo.html): --The period taboo is a global issue. Attitudes towards periods, even in these modern times, are surprisingly negative. In countries such as Nepal periods are met with shame. When menstruating, women are branded ‘impure’ or ‘contaminated.’ Those on their period are told to stay away from fresh food due to superstitious (1,064 words) - [Putting your postpartum sensuality center stage – Elvie](/content/blogs/guides/postpartum-sensuality-sexual-health-week/index.html): Making love, getting it on, the birds and the bees - whatever you call it, sex is something that both fascinates (and beguiles) us from the moment our teenage hormones kick in. However, all too often female pleasure is sidelined, relegated to “co-star” in a sexual production which largely focuses on pleasing our partne (1,097 words) - [Breast pumping’s influence on your health and life – Elvie](/content/blogs/guides/breast-pumpings-influence-on-your-health-and-life-how-to-make-the-best-of-it.html): Motherhood is undoubtedly one of the most transformative experiences a woman will ever go through. Of course, there are a multitude of positives - the rush of love you’ve never felt before, those beautiful first smiles - just to name a few. But to pretend that it is all a buggy stroll in the park would be wrong. Mother (1,094 words) - [An exclusive interview with Diane Atkinson – Elvie](/content/blogs/guides/an-exclusive-interview-with-diane-atkinson/index.html): We were lucky enough to have Diane visit the Elvie office to tell the team all about the Suffragettes and answer our questions.What initially sparked your interest in the Suffragettes and women’s history?I was fascinated by the photographs that were taken of them. I wanted to find out who they were and why they took th (891 words) - [Guides – Elvie](/content/blogs/guides/index.html): Elvie (335 words) - [Scientists may have found a new reason for unexplained miscarriages – Elvie](/content/blogs/guides/scientists-study-miscarriage-vaginal-microbiome/index.html): In previous years, many high profile women, including Chrissy Teigen, Michelle Obama and the Duchess of Sussex have openly discussed pregnancy loss. In recent days, singer Charlotte Church detailed the pain she experienced after suffering from a miscarriage. It’s still a topic shrouded in shame and unknowns. However, n (523 words) - [The best moments of 2017: The Year of The Vagina – Elvie](/content/blogs/guides/year-of-the-vagina/index.html): Women everywhere met the deeply unsettling and devastating revelations of sexual harassment in Hollywood with a defiant #MeToo campaign, many of whose pioneers were featured on the cover of this month’s TIME magazine as 'Person of the Year'! And finally, Merriam-Webster named “feminism” the word of 2017. About damn tim (894 words) - [Breast Pumping at Work – Elvie](/content/blogs/guides/breast-pumping-at-work/index.html): Updated on 05/23/24 Over three-quarters of mothers (75.6%) in the UK work – the highest level in the equivalent quarter of the year for the past 2 decades. In the US, the figure is only slightly lower, with 72.9% of mothers with young children participating in the workforce. For many of these working mothers, pumping a (1,127 words) - [Oh yes! The history of the female orgasm – Elvie](/content/blogs/guides/oh-yes-the-history-of-the-female-orgasm/index.html): Whatever you want to call them – climax, big O, cum, peak – orgasms have an interesting history. From the repressive beliefs of the Victorians to Meg Ryan mimicking an orgasm in the middle of a New York deli in the 1989 film When Harry Met Sally, they’ve sure as hell come a long way. Let’s take a look at the origins of (661 words) - [Urge Incontinence Treatment: How To Deal With Sudden Incontinence – Elvie](/content/blogs/guides/urge-incontinence-treatment-how-to-deal-with-sudden-incontinence.html): Why do I suddenly need to pee and can't hold it? If you’re asking yourself this question, there’s a good chance you’re suffering from urge incontinence. Characterized by a sudden, frequent need to pee that’s hard to keep under control, urge incontinence can be a major inconvenience and cause embarrassment for anyone su (1,566 words) - [The relationship between your pelvic floor, orgasms, and health – Elvie](/content/blogs/guides/pelvic-floor-orgasms-and-health/index.html): You’ve no doubt heard about the benefits of Kegels – or pelvic floor exercises – for dealing with urinary incontinence. But keeping your pelvic floor strong and healthy will have some other (more pleasurable) side effects, too. Yes. We’re talking about orgasms. Asking if you want better orgasms is kind of like asking a (783 words) - [Menopause: What Happens to Your Body? – Elvie](/content/blogs/guides/menopause-what-happens-to-your-body/index.html): Menopause is a transformative time in a woman’s life that’s colored with negative bias before it has even begun – a problem that’s amplified by the lack of available information and an absence of forums where women can learn how menopause will affect their bodies. Yet this is not a problem without a solution – multiple (691 words) - [Breastfeeding and vaccines – Elvie](/content/blogs/guides/breastfeeding-and-vaccines/index.html): The questions on every expectant mother’s lipsWhile the rest of the world is making plans for the second they get the COVID-19 vaccine (a flight to Mexico and margaritas on the beach for us, please), pregnant women and new moms are being bombarded with information about vaccines and giving birth. Everyone’s asking simi (569 words) - [From the mouths of babes: tips on using Elvie Curve and Elvie Catch](/content/blogs/guides/tips-on-using-elvie-curve-and-elvie-catch/index.html): Elvie Curve It’s intuitive to use “It just felt so intuitive to use. Just attach, press, and go.” Natural suction should be exactly that – natural. That’s why our engineers designed it with soft-touch silicone and variable suction that you control through your top – all you need to do is press the Pouch. If the suction (643 words) - [Another mother’s love: exploitation, wet-nursing, and present-day Blac – Elvie](/content/blogs/guides/another-mothers-love-exploitation-wet-nursing-and-present-day-black-breastfeeding.html): Picture this: You just gave birth to your beautiful baby. As you breastfeed, someone comes and rips your baby from your chest and replaces it with your slave owner's child – or children. You may never see your baby again or you may be separated from your child for so long that your community is forced to come up with a (976 words) - [What’s HIIT Doing to Your Pelvic Floor? – Elvie](/content/blogs/guides/whats-hiit-doing-to-your-pelvic-floor/index.html): Lockdown may be pretty much over, but it’s fair to say that the last four months have presented us with a few challenges. While we wrestled with Zoom work meetings and teaching our parents how to FaceTime, gym closures meant we also had to work out how to work out, without leaving the house. Fortunately, the fitness wo (1,198 words) - [How to respond to unwelcome parenting advice – Elvie](/content/blogs/guides/how-to-respond-to-unwelcome-parenting-advice/index.html): Ho-ho-hold the unsolicited adviceHere at Elvie, we care about your wellbeing, and Christmas can leave some parents feeling more stressed than #blessed. So, If you feel like you're having a blue Christmas while everyone else's is merry and white, you're not alone. For many parents, Christmas means a break in routine, or (745 words) - [5 a day: do more with your pelvic floor – Elvie](/content/blogs/guides/5-a-day-do-more-with-your-pelvic-floor/index.html): There is much more to feeling good about ourselves than the often unrealistic promises we make on January 1st. Happiness lies in how we treat our bodies in the long term. We don’t have a problem remembering to brush our teeth twice a day because it’s just part of our routine -- an investment in our future wellbeing. No (214 words) - [How To Get A Breast Pump Through Your Health Insurance – Elvie](/content/blogs/guides/getting-your-breast-pump-through-insurance/index.html): This blog was updated on 11/01/24 If you're expecting a baby and you live in the US, we've got good news – your health insurer will fund the costs of a breast pump. There are many reasons you might want to use a breast pump: perhaps you're thinking ahead to returning to work and want to build up a milk stash; or maybe (1,183 words) - [Bladder control basics and incontinence – Elvie](/content/blogs/guides/bladder-control-basics-and-incontinence/index.html): Urinary incontinence is a common issue involving the involuntary loss of bladder control, resulting in urinary leakage. This may include small leaks when you run, jump, cough or sneeze, as well as larger unexpected leaks that can happen when the urge to urinate is so sudden and strong that you are unable to reach a bat (597 words) - [How to really make the most of your maternity leave – Elvie](/content/blogs/guides/how-to-really-make-the-most-of-your-maternity-leave.html): Calling maternity leave a rollercoaster is one hell of an understatement. From the peaks (aaaah, the baby’s smiling), to the troughs (why won’t they take the boob?!), to the endless loop-the-loops (will you ever sleep again?), maternity leave is a ride like no other. Depending on where you are in the world, you’ll have (1,094 words) - [Nipple care while exercising as a nursing mother – Elvie](/content/blogs/guides/nipple-care-while-exercising-as-a-nursing-mother/index.html): Lots of new moms seek normalcy and routine exercise during the first stages of motherhood. It’s that feeling of ‘everything’s changed, and my life looks completely different to a few months ago, but at least I can still go for a jog.’ So it sucks if that little slice of normality is snatched away from you because of so (806 words) - [How Kegels can help during your menopause – Elvie](/content/blogs/guides/how-kegels-can-help-during-your-menopause/index.html): Menopause can introduce lots of changes to your body (hello feeling like it’s 200 degrees on a winter’s day), and one of the most challenging and sometimes surprising is the weakening of your pelvic floor: the muscles, ligaments, and connective tissues that support the organs in your pelvis. There’s always a lot of tal (754 words) - [Exercises for nursing mothers – Elvie](/content/blogs/guides/exercises-for-nursing-mothers/index.html): You’re nursing a little one, trying to get enough sleep, and also look after your own sanity while you’re at it. So you’d be forgiven if exercise isn’t at the top of your list of priorities in the first few months of motherhood. While we’re not suggesting you start training for a marathon or take up some nutty spinning (770 words) - [11 breastfeeding myths - setting the record straight – Elvie](/content/blogs/guides/11-breastfeeding-myths-setting-the-record-straight/index.html): You’ve got through roughly 42 weeks of pregnancy (while we’re setting the record straight, we’re pregnant for longer than 9 months people), given birth to a little bundle of screaming joy, and now you need to keep them alive. And we’re telling you now, a lot of people will have a lot of advice to give you. While some m (1,245 words) - [The insurance market for breastfeeding – Elvie](/content/blogs/guides/the-insurance-market-for-breastfeeding/index.html): This article was updated on 31/10/2024. With the notoriously abysmal paid maternity leave laws in the US, (we're literally one of six countries in the world that doesn't offer any), it’s hardly surprising that a lot of new moms have to go back to work quickly after giving birth. Which is probably why breast pump sales (736 words) - [#FreeTheFeed in London: breaking the taboo of breastfeeding in public – Elvie](/content/blogs/guides/freethefeed-in-london-breaking-the-taboo-of-breastfeeding-in-public.html): Giant breasts in London? Earlier this year we planted five giant inflatable breasts on the rooftops of various East London based buildings the morning of UK Mother’s Day to launch our campaign #FreetheFeed! Today, many people still think that seeing a woman breastfeeding or breast pumping in public is not acceptable, t (876 words) - [How to Nourish Yourself Postpartum to Avoid Postnatal Depletion – Elvie](/content/blogs/guides/how-to-nourish-yourself-postpartum-to-avoid-postnatal-depletion.html): In his informative and compassionate book 'The Postnatal Depletion Cure' Dr. Oscar Serrallach states: 'If a new mom isn't allowed to fully recover from the demanding requirements of pregnancy and birth, the after effects can last for years.'Although this might sound alarming, it's actually a useful reminder of just how (887 words) - [10 gifts to give to a new mom – Elvie](/content/blogs/guides/10-gifts-to-give-to-a-new-mom/index.html): Becoming a mom is daunting, to say the least, and while a personalized present or a thoughtful gift isn’t going to get her newborn to sleep, it will remind her that you’re thinking of her and hopefully put a smile on her face when she can probably barely find time to pee alone. Whether she’s a first-time, third-time, o (952 words) - [Breastfeeding in the summer heat – Elvie](/content/blogs/guides/breastfeeding-in-the-summer-heat/index.html): The sun’s out – YAY, but you have to breastfeed in the heat – BOO. Summer might put most people in a good mood, but for breastfeeding mamas, rising mercury can cause stress. Breastfeeding alone can already come with a whole host of difficulties, so we’ve put together some breastfeeding tips that will help you deal with (619 words) - [Transgender Awareness Week: time to educate ourselves – Elvie](/content/blogs/guides/transgender-awareness-week-time-to-educate-ourselves.html): In the lead-up to Transgender Day of Remembrance on Saturday 20th of November – which memorializes victims of transphobic violence – the world marks Transgender Awareness Week. The celebration helps to raise the visibility of transgender people and addresses issues members of the community face on a daily basis. 2021: (592 words) - [Kegel exercises to aid prostatectomy recovery – Elvie](/content/blogs/guides/kegel-exercises-to-aid-prostatectomy-recovery/index.html): If you’re reading this blog, you’ve likely been through a prostatectomy yourself, or know someone close to you who has. But let’s run through the basics anyway to bring everyone up to speed. A prostatectomy is a surgical procedure aimed at removing the whole prostate and the prostate cancer cells inside it. It’s often (746 words) - [Why you should broaden your definition of sex – Elvie](/content/blogs/guides/why-you-should-broaden-your-definition-of-sex/index.html): Take a moment to pause and think about how you define sex. Maybe even close your eyes. What images come to mind? If you jumped to thinking about ‘penis in vagina’ intercourse (PIV), then you're not alone. This is how sex is often defined in society. Certainly, most sex advice, whether in magazines, online or in books, (894 words) - [Ovulation: When, Why, and How? – Elvie](/content/blogs/guides/ovulation-when-why-and-how/index.html): Ovulation is the period in your menstrual cycle when a mature egg is released from the ovary. After it's released, the egg moves down the fallopian tube and stays there for 12 to 24 hours, where it can be fertilized. That’s the basics, but as with all things, there’s a lot more to it. From the process to the outcome, t (753 words) - [How to deal with a weak bladder overnight – Elvie](/content/blogs/guides/how-to-deal-with-a-weak-bladder-overnight/index.html): OK, we’re gonna level with you here… between 5 and 10% of the population experience incontinence. Yes, you read that right, between 5 and 10%. Now you might be thinking, why is no one talking about this? That’s because it’s still very much a healthcare taboo, a blindspot for lots of people. And guess what, the fact tha (661 words) - [Elvie mamas share their breastfeeding stories](/content/blogs/guides/elvie-mamas-share-their-breastfeeding-stories/index.html): In honor of National Breastfeeding Month, we’ve been asking all you mamas out there to share your #BreastBeReal stories with us, so we thought we'd share a few breastfeeding journeys of our own. From the mouths of absolute babes (and super-moms) here at Elvie, these ladies share the peaks, troughs, and projectile vomit (757 words) - [Why Does Breast Pumping Hurt? How To Tackle Pain – Elvie](/content/blogs/guides/why-does-breast-pumping-hurt-how-to-tackle-pain/index.html): Between 80-85% of new mums use a breast pump within the first 4 months of their baby’s life1, and whether it’s sore breasts or nipple pain, pain while pumping is a common issue many new mothers and people who lactate experience. But pain when pumping isn’t inevitable, and it certainly isn’t something you should have to (880 words) - [Spreading pelvic floor knowledge – Elvie](/content/blogs/guides/spreading-pelvic-floor-knowledge/index.html): Do you clam up a bit when people talk about health? Then you’re not alone. Not everyone finds it easy to discuss health issues, even with their best friends or doctors. Whether that’s mental health or physical health, sometimes talking about pain points can be a pain point in itself. So it’s hardly surprising that peop (705 words) - [When do babies start sleeping through the night? – Elvie](/content/blogs/guides/when-do-babies-start-sleeping-through-the-night/index.html): Aaaah sleep. It probably seems like a distant memory to you now. Babies have a knack for keeping you up all night, but how long will this phase last? And how do you know when your little one is getting the right amount of sleep or not enough? While we don’t have a magical miracle cure for sleepless nights, we do have s (826 words) - [What to expect from sex in your golden years – Elvie](/content/blogs/guides/sex-in-your-golden-years/index.html): When you picture yourself in your 80s, you likely imagine yourself somewhere comfortable, with pleasant views and a blooming garden for pottering in (we see magnolias and long lunches in our future). Still, it’s pretty unlikely you’re thinking about the sex you’ll be having. But why not? It’s not as if you turn 70 and (913 words) - [How do I assemble Elvie Pump?](/content/blogs/support/how-do-i-assemble-elvie-pump/index.html): Make sure all parts are dry before putting them together (after the parts have been cleaned and sterilized). Attach the Seal to the Breast Shield, using the tabs as guides Push the Breast Shield into the Hub Twist and click the Spout onto the Bottle Push the Valve onto the Spout Click the Bottle onto the Hub   Once ful (131 words) - [Pumping milk and throwing moves – Elvie](/content/blogs/guides/pumping-milk-and-throwing-moves/index.html): Choosing to breastfeed and expressMy son is allergic to dairy so I really wanted to be able to breastfeed him for as long as he needed it, and as long as I could. Expressing meant that I was able to do that and still leave him and have some independence. I’m also a single parent, so it made it possible for him to be wi (484 words) - [Elvie Rise: All-in-One Smart Bouncer & Bassinet](/content/products/elvie-rise-all-in-one-smart-bouncer-bassinet/index.html): The smart bouncer that transforms into a bassinet, without moving baby. Elvie Rise has baby’s back, and yours. Transformative all-in-one smart bouncer and bassinet supports baby around the clock - from day-time play and naps, through to night-time sleep.  (1,353 words) - [How do I assemble Elvie Pump?](/content/blogs/support/how-do-i-assemble-elvie-pump-1/index.html): How do I assemble Elvie Pump? Make sure all parts are dry before putting them together (after the parts have been cleaned and sterilized). Attach the Seal to the Breast Shield, using the tabs as guides Push the Breast Shield into the Hub Twist and click the Spout onto the Bottle Push the Valve onto the Spout Click the (141 words) - [Breast Pumping: 7 terms you need to know – Elvie](/content/blogs/guides/breast-pumping-7-terms-you-need-to-know/index.html): Diving into the world of breast pumping can be daunting as a new mother. There are a million and one terms linked to breastfeeding and getting your head around them all can be challenging. We've put together a manageable list to help you on your breast pumping journey. Mastitis Hopefully you won’t have to come across t (602 words) - [Support – Elvie](/content/blogs/support/index.html): Elvie (200 words) - [Patents – Elvie](/content/pages/patents/index.html): Elvie Patents and other Intellectual PropertyWillow Blossom HoldCo Limited, the company behind Elvie®, is committed to protecting its innovations through its effort in securing patent protection in the United States and other territories internationally.Virtual Patent MarkingIn accordance with Section 287(a) of Title 3 (480 words) - [Bundle and Save – Elvie](/content/pages/bundle-and-save/index.html): Elvie (412 words) - [Elvie Stride 2 Nipple Inserts](/content/products/elvie-stride-2-nipple-inserts/index.html): Designed for Elvie Stride 2, these soft-silicone Nipple Inserts slip inside your Breast Shields to enhance your fit. (1,005 words) - [Self-love: An Intimate Education – Elvie](/content/blogs/guides/an-intimate-education/index.html): Let’s stop beating about the bush Self-love is saying no to dinner plans when you have too much going on and need a night to yourself. It’s standing up for yourself. It’s asking for help when you need it. It’s taking the time to prioritise your pleasure (and no, we’re not just talking about bubble baths and treat yo’ s (460 words) - [Authors – Elvie](/content/blogs/authors/index.html): Elvie (199 words) - [Discountable products (auto) – Elvie](/content/collections/discountable-products-auto/index.html): Elvie (172 words) - [Base Products – Elvie](/content/collections/base-products/index.html): Elvie (217 words) - [CLP – Elvie](/content/pages/clp/index.html): Elvie (329 words) - [Pump Parts – Elvie](/content/collections/pump-parts/index.html): Elvie (300 words) - [Elvie Nipple Cushions (2 pack)](/content/products/nipple-cushions/index.html): Soft-silicone nipple cushions to enhance fit, for improved comfort and efficiency (2 pack). Available in 15 mm, 17 mm and 19 mm. When it comes to comfortable, efficient expression, a good fit makes all the difference. So, for mamas needing a Breast Shield size smaller than 21 mm, we’ve got you covered — literally. Desi (932 words) - [Breastfeeding in public: know your rights and feed without fear – Elvie](/content/blogs/guides/breastfeeding-in-public/index.html): If you’re a breastfeeding mom then you’ll know that it can be tricky to feed your little one while you’re out and about together, especially the first few times you breastfeed in public. Last year, we launched #freethefeed to encourage women to feel comfortable and confident breastfeeding or pumping in public. Now, we’ (169 words) - [How do I charge Elvie Pump?](/content/blogs/support/how-do-i-charge-elvie-pump/index.html): When the battery is low, the Battery Light will be red. Charge immediately after finishing your pumping session if low battery is indicated. Elvie Pump will automatically turn off if the battery is empty. When charging, the Battery Light will be orange. Use the Charging Cable provided to connect Elvie Pump to a USB pow (144 words) - [Wearable Manual Pumps – Elvie](/content/collections/wearable-manual-pumps/index.html): Elvie (201 words) - [Accessibility – Elvie](/content/pages/accessibility/index.html): 21 September 2025 Compliance status We firmly believe that the internet should be available and accessible to anyone and are committed to providing a website that is accessible to the broadest possible audience, regardless of ability. To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Conso (1,239 words) - [How should I store my milk – Elvie](/content/blogs/support/how-should-i-store-my-milk/index.html): You may store your expressed milk in the Bottle using the Lid provided, both are fridge and freezer safe. Always make sure you remove the Bottle from the Hub before storing. Alternatively, you can pour your expressed milk into the vessel or container of your choice for storage or feeding, using the Spout. (109 words) - [Elvie Stride 2 Breast Shields (2 pack, 28mm)](/content/products/elvie-stride-2-breast-shields/index.html): Breast shields (flanges) to fit Elvie Stride 2. The unique design and fitting system ensures comfort, correct nipple alignment and effective suction. (542 words) - [Elvie and Modern Slavery](/content/pages/modern-slavery/index.html): Elvie (1,202 words) - [All active products – Elvie](/content/collections/all-active-products/index.html): Elvie (331 words) - [Elvie Stride Accessories](/content/collections/elvie-stride-accessories/index.html): Elvie (317 words) - [Using the Pump with Elvie App](/content/pages/using-the-pump-with-elvie-app/index.html): Elvie (582 words) - [Insurance – Elvie](/content/pages/insurance/index.html): Elvie (649 words) - [Breast Pump Flange & Insert Size Guide – Elvie](/content/pages/size-guide/index.html): Getting the right breast pump flange fit for your body is one of the most important parts of your pumping experience. If your pump doesn't fit you, using it could be like wearing the wrong bra. Awkward, frustrating, and pretty darn uncomfortable. Our pumps are customizable, with different flange and insert sizing optio (701 words) - [Warranty – Elvie](/content/pages/warranty/index.html): Willow Innovations, Inc. stands behind the Elvie products. All of our products are backed by a voluntary limited manufacturer’s warranty against any defects in materials and/or workmanship under normal use for the respective “Warranty Period” outlined below, as documented by a valid proof of purchase: Elvie Pump Hub: T (1,121 words) - [Perfecting Size and Fit – Elvie](/content/pages/perfecting-size-and-fit/index.html): Elvie (992 words) - [Breast Pumps – Elvie](/content/collections/breast-pumps/index.html): Elvie (177 words) - [Pelvic Floor Care – Elvie](/content/collections/pelvic-floor-care/index.html): Elvie (129 words) - [Elvie Stride 2 Diaphragm and Stopper (2 pack)](/content/products/elvie-stride-2-diaphragm-and-stopper/index.html): Designed for Elvie Stride 2, this Diaphragm and Stopper attaches to the Breast Shields to create a secure, closed pump system for maximum hygiene. (572 words) - [Offers – Elvie](/content/pages/offers/index.html): Elvie (238 words) - [On-The-Go – Elvie](/content/collections/on-the-go/index.html): Elvie (267 words) - [About Us – Elvie](/content/pages/about-us/index.html): Elvie (406 words) - [Elvie Curve: Manual Expression Breast Pump](/content/products/elvie-curve/index.html): Explore our range of pelvic floor care solutions, including the Elvie Trainer. Strengthen and rejuvenate your pelvic muscles with our innovative products (579 words) - [Breastfeeding Care Kit – Elvie](/content/products/breastfeeding-care-kit/index.html): Everything you need to prioritize breast care and comfort, catch every drop of hard-earned breast milk, and feed with more confidence. Plus, every purchase includes access to a virtual appointment with an International Board Certified Lactation Consultant (IBCLC), as well as a free digital feeding course. (640 words) - [Accessories – Elvie](/content/collections/accessories/index.html): Elvie (264 words) - [Elvie Trainer Smart Kegel Exerciser](/content/products/elvie-trainer/index.html): Elvie Trainer is an award-winning Kegel trainer designed to make pelvic floor exercises effective and fun. Buy direct for free shipping and 2 year guarantee. (520 words) - [Pumping Rhythms – Elvie](/content/pages/pumping-rhythms/index.html): Elvie (372 words) - [Perfect Pairing – Elvie](/content/collections/perfect-pairing/index.html): Elvie (109 words) - [Why Elvie Rise](/content/pages/why-elvie-rise/index.html): Elvie (410 words) - [Breast & Pelvic Floor Care – Elvie](/content/collections/breast-pelvic-floor-care/index.html): Elvie (180 words) - [Elvie Stride 2: Hospital-Grade Suction Breast Pump](/content/products/elvie-stride-2/index.html): Better fit. Better feel. Better flow.¹ Smart, soft-silicone double electric breast pump (5 oz, 150 ml). Meet our first-ever electric breast pump that caters to 99% of nipples, right from the box.² Help maximize your milk output with a better fit and hospital-grade suction, because every drop matters. (395 words) - [What's New – Elvie](/content/collections/whats-new/index.html): Elvie (266 words) - [Elvie 3-in-1 Breastmilk Cooler Bag](/content/products/elvie-3-in-1-breastmilk-cooler-bag/index.html): Made for mamas on the move. The 3-in-1 Breastmilk Cooler Bag is designed to store your pump and keep breast milk cool while you’re on the go. Suitable for all Elvie electric breast pumps. (407 words) - [What's in the box for Elvie Pump](/content/pages/whats-in-the-box-for-elvie-pump/index.html): Single:• 1 Hub• 2 Bottles (5oz/150ml, BPA free)• 1 Breast Shield (24mm)• 1 Breast Shield (28mm)• 2 Valves• 2 Spouts• 2 Seals• 2 Storage Lids• 2 Bra Adjusters• 1 USB Charging Cable• 1 Carry Bag• Instructions for UseDouble:• 2 Hubs• 4 Bottles (5oz/150ml, BPA free)• 2 Breast Shields (24mm)• 2 Breast Shields (28mm)• 4 Valv (117 words) - [Breast Milk Storage Bags with SmartStash™ Tracking – Elvie](/content/products/smart-breast-milk-storage-bags/index.html): Same high-quality bag, new top-quality tech. Our durable, leak-proof bags are now designed with a scannable, AI-enabled code to auto-input your milk bag information into your digital stash in the Willow app. However you choose to pour and store, you’ll finally have the control and peace of mind you crave. (609 words) - [Elvie Stride 2 Accessories](/content/collections/elvie-stride-2-accessories/index.html): Elvie (194 words) - [Elvie Rise Waitlist](/content/pages/elvie-rise-waitlist/index.html): Elvie (63 words) - [Electric Breast Pumps – Elvie](/content/collections/electric-breast-pumps/index.html): Elvie (264 words) - [Elvie.com Welcome Sign-Up](/content/pages/welcome-sign-up/index.html): Elvie (50 words) - [Elvie Breast Milk Storage Bags](/content/products/elvie-breast-milk-storage-bags/index.html): Store, freeze and warm breast milk, at home or on the go. 6 oz leak-proof breast milk storage bags, pre-sterilized with hygienic double-seal zipper. Available in 100 and 200.  Elvie Breast Milk Storage Bags are packed with useful features to ensure your liquid gold is stored safely and efficiently. Made from a thick, t (280 words) - [Discountable pumps (auto) – Elvie](/content/collections/discountable-products-auto-copy/index.html): Elvie (215 words) - [Elvie Pump Seals (2 pack)](/content/products/elvie-pump-seals/index.html): Seals (diaphragms) attach to Elvie Pump’s breast shields to create a hygienic closed system pump. For use exclusively with Elvie Pump. Dishwasher and food safe. Includes: 2 Seals. (299 words) - [Replacement Parts - Pump – Elvie](/content/collections/replacement-parts-pump/index.html): Elvie (208 words) - [Elvie Stride 2 Cup Fronts (2 pack)](/content/products/elvie-stride-2-cup-fronts/index.html): Designed for Elvie Stride 2, these discreet, reusable Cup Fronts collect your breast milk in-bra. (426 words) - [Elvie Pump Accessories](/content/collections/elvie-pump-accessories/index.html): Elvie (230 words) - [What's in the box for Elvie Stride 2](/content/pages/whats-in-the-box-for-elvie-stride-2/index.html): Single: 1 Hub 1 Cup Front 1 Breast Shield (28mm) 1 Cap 1 Nipple Sizing Tool 1 Long tube 1 Valve 1 Diaphragm and stopper 1 Charging cable 1 Waist clip 1 Cover   Double:• 1 Hub• 2 Cup Fronts• 2 Breast Shields (28mm)• 2 Caps• 1 Nipple Sizing Tool• 5 Elvie Nipple Inserts, x2 (15,17,19,21,24mm)• 1 Tube Splitter• 2 Short Tub (122 words) - [Travel Cleaning Pack – Elvie](/content/products/travel-cleaning-pack/index.html): The all-in-one cleaning kit for pump parts, bottles, and more. Just add your favorite soap! (392 words) - [Willow Wave 2-in-1 Double Manual Wearable Pump + Collection Cups – Elvie](/content/products/willow-wave-collection-cups/index.html): The first-ever 2-in-1 double manual pump with an ergonomic handle that also connects to your traditional pump for a hands-free experience—no charging required. Includes 24mm flange made of soft silicone for a smooth fit and optimal milk flow. (425 words) - [Colostrum Collection Kit – Elvie](/content/products/colostrum-collection-kit/index.html): Developed in collaboration with lactation consultants, this kit includes the education and resources expecting and newly postpartum moms needs to safely collect and store their first nutrient-rich breast milk. It’s an easy way to ensure peace of mind and prepare for baby’s arrival––no matter what the first few days loo (548 words) - [Podcast – Elvie](/content/pages/skin-like-a-rhino-elvie-podcast/index.html): Elvie (136 words) - [Elvie Stride 2 Connect Kit (Double)](/content/products/elvie-stride-2-connect-kit-double/index.html): Use the Elvie Stride 2 Connect Kit to enable suction to the Cups. The Double kit can also be used to set up your pump for single or double pumping. (266 words) - [Elvie Stride Cups (2 pack)](/content/products/elvie-stride-cups/index.html): Please note: Elvie Stride accessories are not compatible with Elvie Stride 2. For support with Elvie Stride 2 accessories, please contact customer care. Discreet, reusable Cups collect your breast milk in-bra while using Elvie Stride. For use exclusively with Elvie Stride. Each Cup can hold up to 150 ml/5 oz of breast (321 words) - [Elvie Rise Replacement Power Cord](/content/products/elvie-rise-replacement-padded-sheet-copy/index.html): Charge your Elvie Rise quickly and conveniently with a replacement power cord. With four interchangeable heads, Elvie Rise’s power cable is compatible in most countries, ensuring a seamless experience for parents worldwide. (198 words) - [Breast Milk Cooler – Elvie](/content/products/breast-milk-cooler/index.html): Meet the Breast Milk Cooler that cools faster and stays colder for up to 24 hours vs. leading milk coolers.* Plus, with new sizes, colors, and two ways to cool, this patent-pending Cooler safely and stylishly lets moms wherever the day takes them. *Compared to leading milk coolers in Eurofins 2026 controlled, third-party testing (414 words) - [Elvie Rise Accessory Bundle](/content/products/elvie-rise-accessory-bundle/index.html): Includes Elvie Rise Replacement Padded Sheet and Replacement Power Cord. (277 words) - [Elvie Stride and Elvie Catch](/content/products/elvie-stride-and-elvie-catch/index.html): Elvie Stride - Hands-free, hospital-grade performance electric breast pump. (5 oz). Finally, hospital-grade performance (a whopping -300 mmHg*) that’s portable, liberating you from sockets and wires. Elvie Stride gives you ultimate connected control with our Pump with Elvie app, so you can fully manage your pump withou (401 words) - [Home page – Elvie](/content/collections/frontpage/index.html): Elvie (205 words) - [Elvie Stride Breast Shields (2 pack)](/content/products/elvie-stride-breast-shields/index.html): Please note: Elvie Stride accessories are not compatible with Elvie Stride 2. For support with Elvie Stride 2 accessories, please contact customer care. Breast shields (flanges) to fit Elvie Stride. For use exclusively with Elvie Stride. 2 pack of Elvie Stride Breast Shields. Elvie Stride Breast Shield's unique design (334 words) - [Elvie Catch: Leak-Free Collection Cups](/content/products/elvie-catch/index.html): Catch every last drop of milk with leak-free confidence. Pair of silicone milk collection cups (1 oz). We know how much you hate to see precious milk go to waste— so do we. And we also know that every mama should be able to leave the house without worrying about leaks. Enter Elvie Catch, a pair of silicone milk collect (553 words) - [What's in the box - Stride – Elvie](/content/pages/whats-in-the-box-stride/index.html): 1 Hub 2 Cup Fronts 2 Cup Seals 2 Breast Shields (24mm) 2 Caps 1 Tube Splitter 2 Short Tubes (for the Cups) 1 Long Tube (for the Hub) 1 Clip 1 Cover 2 Valves 2 Diaphragms 1 Charging Cable Instructions for Use (104 words) - [Promotions T&Cs – Elvie](/content/pages/offer/index.html): Codes HELLO15, WELCOME15, NEWCOMER15 and ADDTOCART are available online from elvie.com only and entitles any customer to a 15% discount from the usual selling price of Elvie Pump Single, Double, Elvie Stride, Elvie Stride 2, Elvie Stride Plus, Elvie Curve, Elvie Catch, Elvie Trainer & Elvie Rise. Offer cannot be us (474 words) - [Sleeping & Soothing – Elvie](/content/collections/sleeping-soothing/index.html): Elvie (124 words) - [Home Page - Bottom – Elvie](/content/collections/home-page-bottom/index.html): Elvie (142 words) - [Seoul Max Pump Backpack – Elvie](/content/products/seoul-max-pump-backpack/index.html): Pumping. Storing. Changing. The on-the-go bag that thinks of everything, by Elvie x Freshly Picked. Multi-compartment breast pumping backpack, including milk cool bag and baby changing pad. Two great minds have come together to bring you the perfect bag for your pumping journey. Our Elvie x Freshly Picked Seoul Max Pum (295 words) - [Elvie Stride Connect Kit (Double)](/content/products/elvie-stride-connect-kit/index.html): Please note: Elvie Stride accessories are not compatible with Elvie Stride 2. For support with Elvie Stride 2 accessories, please contact customer care. Use the Elvie Stride Connect Kit (Double) to enable suction and set up your pump for single or double pumping. For use exclusively with Elvie Stride. Includes: 2 Short (313 words) - [Where to Buy – Elvie](/content/pages/where-to-buy/index.html): Elvie (33 words) - [Offers Page – Elvie](/content/collections/offers-page/index.html): Elvie (177 words) - [Willow Wave Manual Breast Pump – Elvie](/content/products/willow-wave-manual-breast-pump/index.html): A must-have for every nursing mom: The only wearable in-bra manual pump with an ergonomic handle and hospital-strength, two-phase suction - no charging required. Includes 24 mm flange made of soft silicone for a smooth fit and optimal milk flow. (446 words) - [Elvie Stride: Hospital-Grade Electric Breast Pump](/content/products/elvie-stride/index.html): Elvie Stride is a hospital-grade breast pump offering a powerful yet quiet pumping experience. 2-year warranty and free next day delivery available (567 words) - [Elvie Stride Diaphragms (2 pack)](/content/products/elvie-stride-diaphragms/index.html): Elvie Pump Spout and Valve kit ensures milk only flows into the bottle (302 words) - [Pump Anywhere Breast Pump Bag for On-the-Go Moms – Elvie](/content/products/pump-anywhere-bag/index.html): Our Pump Anywhere bag keeps breast pumping essentials safe, with the bonus of a breast milk cooler. Shop our vegan leather breast pump bag that wipes clean. (245 words) - [Breast Milk Cooler Ice Pack – Elvie](/content/products/breast-milk-cooler-ice-pack/index.html): Designed to fit inside both 16 oz. and 25 oz. Coolers, the Breast Milk Cooler Ice Pack fits inside the Cooling Cup to keep breast milk safely chilled for up to 24 hours. Use as a back-up so you’ve always got a frozen pack on deck, or as a replacement. (307 words) - [B2B – Elvie](/content/pages/b2b/index.html): Elvie (204 words) - [Elvie Stride Charging Cable](/content/products/elvie-stride-charging-cable/index.html): Please note: Elvie Stride accessories are not compatible with Elvie Stride 2. For support with Elvie Stride 2 accessories, please contact customer care. Charge your breast pump quickly and conveniently at home, in the car, or on the go. For use exclusively with Elvie Stride. Elvie Stride Charging Cable offers a univers (264 words) - [Milk Storage – Elvie](/content/collections/milk-storage/index.html): Elvie (171 words) - [Elvie Pump Washable Parts Bundle](/content/products/elvie-pump-washable-parts-bundle/index.html): Includes Elvie Pump Breast Shields, Elvie Pump Bottles and Elvie Pump Spout and Valve Kit (2 pack).  (227 words) - [Cooling Gel Nipple Pads | Willow – Elvie](/content/products/cooling-gel-nipple-pads/index.html): Willow's Cooling Gel Nipple Pads are designed to quickly relieve sore nipples between feeding sessions. Shop now to get immediate nipple relief wherever you go! (342 words) - [Modern Slavery & Human Trafficking Statement – Elvie](/content/pages/modern-slavery-human-trafficking-statement/index.html): Being a globally operating company, Elvie is committed to doing business in compliance with applicable laws, in an ethical, transparent and sustainable way and according to our core values. Elvie’s Code of Conduct globally contributes to meeting the highest ethical and legal standards in development, production, sales, (446 words) - [Elvie Black Friday Sign-Up](/content/pages/elvie-black-friday-sign-up/index.html): Elvie (62 words) - [Soothing Silver Nursing Cups – Elvie](/content/products/soothing-silver-nursing-cups/index.html): Our nursing cups are anti-inflammatory, anti-microbial, and antifungal — designed to help protect nipples and relieve severe pain while breastfeeding.  (361 words) - [Reusable Breast Pads: Our Nursing Pads | Willow – Elvie](/content/products/reusable-breast-pads/index.html): Shop Willow's reusable breast pads to manage leaky breasts while providing protection from breast milk stains. Bonus: they fit in-bra for discreet coverage! (357 words) - [Elvie Stride Valves (3 pack)](/content/products/elvie-stride-valves/index.html): Please note: Elvie Stride accessories are not compatible with Elvie Stride 2. For support with Elvie Stride 2 accessories, please contact customer care. Valve parts ensure that milk only flows into the Cups, completing the closed pump system. For use exclusively with Elvie Stride. BPA free, dishwasher, and food safe.In (241 words) - [Willow Wave Gaskets (2-pack) – Elvie](/content/products/willow-wave-gasket/index.html): Durable silicone gasket that creates a leak-proof seal between the container and lid to help prevent spills and preserve milk collection. (170 words) - [Elvie Stride Washable Parts Bundle](/content/products/elvie-stride-washable-parts-bundle/index.html): Includes Elvie Stride Cups (2 pack), Elvie Stride Valves (3 pack), Elvie Stride Diaphragms (2 pack) and Elvie Stride Breast Shields (2 pack).  (271 words) - [Elvie Pump Bottles (3 pack)](/content/products/elvie-pump-bottle/index.html): Reusable, BPA free bottles (150 ml/5 oz) to collect and store your breast milk. For use exclusively with Elvie Pump. A useful add-on for your Elvie Pump, this pack of 3 milk storage bottles allows you to collect and conveniently store your breastmilk for future use. Made from a durable, crystal-clear plastic that won’t (326 words) - [Elvie Pump and Extra Set of Washable Parts](/content/products/elvie-pump-extra-set-of-washable-parts/index.html): Elvie Pump - Ultra-quiet, slimline wearable electric breast pump (5oz). The quietest¹ slimline breast pump with discreet app control. Elvie Pump is our most awarded breast pump featuring Smart Rhythms ™ to boost your milk flow. Plus, an extra set of washable parts because when life gets a little busy it's always useful (151 words) - [Elvie Trainer - Support](/content/pages/elvie-trainer-support/index.html): Elvie (32 words) - [Pumps – Elvie](/content/collections/pumps/index.html): Elvie (148 words) - [Security Research and Responsible Disclosure – Elvie](/content/pages/security/index.html): At Elvie, we consider the security of our customers and systems a top priority. We recognise the valuable role that independent security researchers play. If you are a researcher and are interested in helping us, please review the guidelines below before you test and/or report a vulnerability. If you have followed thes (365 words) - [Elvie Curve - Support](/content/pages/elvie-curve-support/index.html): Elvie (31 words) - [Willow Wave Valves Set (4-pack) – Elvie](/content/products/willow-wave-valves-4-pack/index.html): Made with durable, food-grade silicone, our valves ensure your milk flows smoothly and only one way (192 words) - [Appointment of Administrators – Elvie](/content/pages/appointment-of-administrators/index.html): Appointment of Administrators    On 28 March 2025, Lindsay Hallam, Matthew Boyd Callaghan and Oliver Wright were appointed as joint administrators (“Administrators”) of Chiaro Technology Ltd (the “Company” or “Elvie”) and took over responsibility from the Board for the management of the affairs, business and property o (283 words) - [Elvie Pump Breast Shields (2 pack)](/content/products/pump-breast-shields/index.html): Breast shields (flanges) to fit Elvie Pump. For use exclusively with Elvie Pump. 2 pack of Elvie Pump Breast Shields. Elvie Pump Breast Shield's unique design and nipple alignment guidance ensure effective suction and comfort when using Elvie Pump. Choose from our three sizes available sizes (21 mm, 24 mm, 28 mm). All (276 words) - [Elvie Stride 2 Valves (3 pack)](/content/products/elvie-stride-2-valves/index.html): Designed for Elvie Stride 2, these Valve parts ensure that milk only flows into the Cups, completing the closed pump system. (347 words) - [Quiz – Elvie](/content/pages/quiz/index.html): Elvie (24 words) - [Elvie Pump - Support](/content/pages/elvie-pump-support-1/index.html): Elvie (44 words) - [Elvie Stride 2 - Support](/content/pages/elvie-stride-2-support/index.html): Elvie (32 words) - [Elvie Stride - Support](/content/pages/elvie-stride/index.html): Elvie (42 words) - [Elvie Catch - Support](/content/pages/elvie-catch-support/index.html): Elvie (47 words) - [Hot & Cold Breast Therapy Packs – Elvie](/content/products/hot-cold-breast-therapy-packs/index.html): Elvie (384 words) - [Breast Pump Sizing Kit – Elvie](/content/products/breast-pump-sizing-kit/index.html): Find your perfect breast pump flange fit with a wide range of inserts designed for maximum pumping comfort and milk output. (274 words) - [Elvie Rise Accessories](/content/collections/elvie-rise-accessories/index.html): Elvie (107 words) - [Elvie Pump Spout and Valve Kit (2 pack)](/content/products/elvie-pump-spout-and-valve-kit/index.html): Spout and valve parts ensure that milk only flows into the bottle. For use exclusively with Elvie Pump. BPA free, dishwasher and food safe. Includes: 2 Spouts, 2 Valves. (265 words) - [Elvie Rise - Support](/content/pages/elvie-rise-support/index.html): Elvie (33 words) - [Elvie](/content/pages/authors/elvie/index.html): Elvie (58 words) - [Elvie Catch and Elvie Curve](/content/products/the-perfect-pump-pair-bundle/index.html): Elvie Catch - Pair of silicone milk collection cups (1 oz). Catch every last drop of milk with leak-free confidence. Elvie Curve - Manual, in-bra silicone breast pump (4 oz). Capture bonus milk in-bra with hassle-free, one-press expression. (224 words) - [Elvie Nipple Cushions - Support](/content/pages/elvie-nipple-cushions-support/index.html): Elvie (24 words) - [Pump Anywhere Case – Breast Pump Travel Case for Willow Pumps – Elvie](/content/products/pump-anywhere-case/index.html): Our compact Pump Anywhere Case was designed to keep your Willow pump safe and clean after pumping. Shop our breast pump travel case to protect your pump on the go. (175 words) - [Willow Wave Tubing – Elvie](/content/products/willow-wave-tubing/index.html): Tubing connects pump handle to the collection cup, helping you create steady suction with every squeeze. (241 words) - [Washable Parts Bundle – Elvie](/content/collections/washable-parts-bundle/index.html): Elvie (157 words) - [Elvie Pump and Elvie Catch](/content/products/elvie-pump-and-elvie-catch/index.html): Elvie Pump - Ultra-quiet, slimline wearable electric breast pump (5oz). The quietest¹ slimline breast pump with discreet app control. Elvie Pump is our most awarded breast pump featuring Smart Rhythms ™ to boost your milk flow. Elvie Catch - Pair of silicone milk collection cups (1 oz). Catch every last drop of milk wi (161 words) - [Elvie Stride 2 and Seoul Max Pump Backpack](/content/products/elvie-stride-2-and-seoul-max-pump-backpack/index.html): Elvie Stride 2 - Smart, soft-silicone double electric breast pump (5 oz, 150 ml). Meet our first-ever electric breast pump that caters to 99% of nipples, right from the box.² Help maximize your milk output with a better fit and hospital-grade suction, because every drop matters. Seoul Max Pump Backpack - Pumping. Stori (210 words) - [Using the Elvie Soothe and Sleep App](/content/pages/using-the-elvie-soothe-and-sleep-app/index.html): Elvie (216 words) - [Our Story – Elvie](/content/collections/our-story/index.html): Elvie (130 words) - [Breast Milk Bag Flatteners – Elvie](/content/products/breast-milk-bag-flatteners/index.html): Optimize breast milk storage with our new Breast Milk Bag Flatteners, designed to help you neatly and efficiently organize every last drop. (268 words) - [Elvie Stride and Seoul Max Pump Backpack](/content/products/elvie-stride-and-seoul-max-pump-backpack/index.html): Elvie Stride - Hands-free, hospital-grade performance electric breast pump. (5 oz). Finally, hospital-grade performance (a whopping -300 mmHg*) that’s portable, liberating you from sockets and wires. Elvie Stride gives you ultimate connected control with our Pump with Elvie app, so you can fully manage your pump withou (219 words) - [Elvie Stride and Extra Set of Washable Parts](/content/products/elvie-stride-extra-set-of-washable-parts/index.html): Elvie Stride - Hands-free, hospital-grade performance electric breast pump. (5 oz). Finally, hospital-grade performance (a whopping -300 mmHg*) that’s portable, liberating you from sockets and wires. Elvie Stride gives you ultimate connected control with our Pump with Elvie app, so you can fully manage your pump withou (191 words) - [Elvie Stride Waist Clip](/content/products/elvie-stride-waist-clip/index.html): Please note: Elvie Stride accessories are not compatible with Elvie Stride 2. For support with Elvie Stride 2 accessories, please contact customer care. Easily and discreetly attach the Elvie Stride Hub to your waistband, pocket, bra, neckline - or wherever you prefer - so you and your hands are kept free. For use excl (145 words) - [Elvie Rise Replacement Power Cord Bundle](/content/products/elvie-rise-replacement-power-cord-bundle/index.html): Charge your Elvie Rise quickly and conveniently with a replacement power cord. Bundle includes 2 replacement power cords.  With four interchangeable heads, Elvie Rise’s power cable is compatible in most countries, ensuring a seamless experience for parents worldwide. (206 words) - [Elvie Pump and Seoul Max Pump Backpack](/content/products/elvie-pump-and-seoul-max-pump-backpack/index.html): Elvie Pump - Ultra-quiet, slimline wearable electric breast pump (5oz). The quietest¹ slimline breast pump with discreet app control. Elvie Pump is our most awarded breast pump featuring Smart Rhythms ™ to boost your milk flow. Seoul Max Pump Backpack - Pumping. Storing. Changing. The on-the-go bag that thinks of every (140 words) - [pages/privacy-policy/index.html](/content/pages/privacy-policy/index.html) (277 words) - [Elvie Pump Bra Adjusters (4 pack)](/content/products/elvie-pump-bra-adjusters/index.html): Create extra room in your nursing bra for Elvie Pump (if needed) with these custom-designed clips. For use exclusively with Elvie Pump. Compatible with any quick-release clip nursing bra. With soft and flexible construction, each clip delivers reliable support without any of the bulk or discomfort of traditional nursin (140 words) - [Elvie Rise Replacement Padded Sheet Bundle](/content/products/elvie-rise-replacement-padded-sheets-bundle/index.html): Premium fitted sheet for Elvie Rise All-in-One Bassinet and Bouncer. Bundle includes 2 replacement padded sheets.  Super soft bamboo-rich, material. Gentle on your baby's skin. (212 words) - [Olivia Hinge – Elvie](/content/pages/authors/olivia-hinge/index.html): Olivia has worked as an NHS midwife since 2011, she currently works on a labour ward in a London hospital. She has been an IBCLC since 2019, her passion for supporting families with infant feeding came around after she struggled with breastfeeding her first daughter.  Olivia has a free information-sharing Instagram account that can be found here She's also the author of the book: 'The Judgement Free Guide to Feeding Your Baby: Boobs, Bottles and all'. Which guides families through all types of milk feeds whether it be through choice or necessity. (97 words) - [Your Privacy Choices – Elvie](/content/pages/data-sharing-opt-out/index.html): As described in our Privacy Policy, we collect personal information from your interactions with us and our website, including through cookies and similar technologies. We may also share this personal information with third parties, including advertising partners. We do this in order to show you ads on other websites th (40 words) - [Elvie Rise Replacement Padded Sheet](/content/products/elvie-rise-replacement-padded-sheet/index.html): Premium fitted sheet for Elvie Rise All-in-One Bassinet and Bouncer.  Super soft bamboo-rich, material. Gentle on your baby's skin. (208 words) - [FAQ – Elvie](/content/pages/faq/index.html): Elvie (50 words) - [Elvie Pump: Ultra-Quiet, Ultra-Discreet Wearable Breast Pump](/content/products/elvie-pump/index.html): Elvie Pump is a wireless and wearable electric breast pump designed to discreetly slip into a nursing bra. Get it now with a 2 year warranty and free delivery. (2,929 words) - [Terms and Conditions of Use – Elvie](/content/pages/terms-and-conditions/index.html): We have updated our Terms of Service and will be effective as of 1st July 2025 and can be found immediately below. These Terms of Service (these "Terms") constitute a legal contract between Willow Innovations, Inc., and its subsidiaries ("Willow," "we," or "us") and you, an individual. These Terms govern your access an (7,866 words) - [products-json.html](/content/products-json.html) (1,340 words) ## About Pages - [Contact – Elvie](/content/pages/contact/index.html): Elvie (172 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives - [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources